EXPERTISE
My approach is grounded, supportive, and results - driven. Whether you're stepping into my boutique Boathouse studio, joining group session, working with private or with small business, my goal is simple
- to help you feel strong, calm, capable and connected to your body.
TRX STRENGTH TRAINING
The TRX strengthens, lengthens and tones the body whilst working on your flexibility and mobility. The full range of movement is great for rehabilitation and is activating the core at all times.
TRX straps works on 2- 3 different muscles groups at the same time giving you faster stronger results.
PRIVATE SESSION £65 pp / £100 double 45 mins
TRX VINASYA YOGA
Ignite your core with the help of the TRX suspension straps allowing you to align, stabilize and mobilize your body, creating strength through movement and breath. Perfect blend of intensity and restoration.
Results showing in just 3 sessions, you feel taller, more core strength and better balance whilst spending time with your partner working towards the same goal.
PRIVATE SESSIONS £65 pp / £100 double 45mins
Y BELL FUNCTIONAL TRAINING
The Y-Bell is the ultimate 4-1 workout tool that replaces the dumbbell, kettlebell, dual - grip med ball and push up stand. To change your equipment , simply change your grip.
Great for your functional strength workouts and makes any space a full body workout. Comfortable to hold and kind on the wrist.
PRIVATE SESSIONS £65 pp / £100 double 45 mins
CALLENETICS
Callanetics is a low-impact, highly effective method that uses small, controlled movements to target deep postural muscles. The focus is on alignmnet, precision and gentle pulsing - helping you build long, lean strength that impoves your posture and makes you feel more connected to your body.
PRIVATE SESSIONS £65PP / £100 Double session
45mins
NORMATEC COMPRESSIONS
Normatec can alleviate pain associated with musculoskeletal conditions, such as arthritis, joint pain and chronic muscle tightness.
Including foot pain like plantar fasciitis, ankle sprains, knee pain, sciatica and lower back.
Normatec Lymphatic massage therapy can help with fibromyalgia, inflammation, injury or chronic fatigue syndrome.
Targeted dynamic air compression massage can enhance recovery increasing blood flow and circulation throughout the entire body.
Cost £65 for 1 hour at the Boathouse ( may have up to 3 other people on the Machines)
Rental option £65 per day min of 2 day rental with hip attachment £15 per day
BIOFEEDBACK THERAPY
Biofeedback works along the meridian pathways
& the Autonomic Nervous System (ANS) using electrical current to help eliminate inflammation and restore a better
connection flow in the body.
Not only do we read the body with Biofeedback but send electromagnetic frequencies back to stimulate your body's healing response.
The device is connected to a computer and linked to you vie a head, wrist & ankle straps.
Biofeedback can work with any of the following to name a few:
Allergies, ADHD, Anxiety, Chronic Fatigue, IBS, Migraines, Insomnia, Hormonal, Muscle Injuries, Pain, Inflammation, Weight control
& Skin rejuvenation.
Non-invasive Holistic and Homeopathic Detection
& Reduction of Stress.
Cost £85 1 hour session / £135 1 hour 30mins
WELLNESS EXPERIENCES
Bespoke tailored made Wellness sessions are booked in 2 hour sessions.
MONDAYS 12 - 2PM / WEDNESDAY 9-11AM / FRIDAY 9-11am / 12-2pm / 3-5pm
Example :
45 min strength circuit
15 mins river/lake reflection quiet time
30 min Callanetics workout
30 min Normatec lymphathic drainage /hip / calf /arm Recovery.
or
30 min TRX workout
15 min quite time reflection
45 min work Strategy meeting - green juice provided
30min Normatec Recovery
or private only 2 people/couple/friends
30min Strength workout
15 min Trx vinyasa yoga
30mins on Normatec compressions and swop to over
30mins on Biofeedback reseting the vagus nerve
15 min head and neck massage
COST £250 for 2 hours / up to 3 people additional people £50pp max 6 people
DAY EVENTS
Boathouse will be having day events with guest speakers / Yoga instructors / Massage therapists, Soundbath, Nutritionists and so much more to come -
watch this space for your first event.
GROUP CLASSES
Focus is on form technique and maximizing your time with all body workouts. All ages and Abilities with pre booking required as limited space of 6 people in a Group class.
Cost £30 for 45 min ( payable in advance in blocks of 3)
WEDNESDAY 12:00PM & SATURDAY 12:00PM 45 MINS