how we can work together
My approach is grounded, supportive, and results - driven.
Whether you're stepping into my boutique Boathouse studio, joining group session, working with private or with small business, my goal is simple
- to help you feel strong, calm, capable and connected to your body
TRX STRENGTH TRAINING
The TRX strengthens, lengthens and tones the body whilst working on your flexibility and mobility. The full range of movement is great for rehabilitation and is activating the core at all times.
TRX straps works on 2- 3 different muscles groups at the same time giving you faster stronger results.
GROUP CLASSES
Focus is on form technique and maximizing your time with all body workouts.
All ages and Abilities with pre booking required as limited space of 6 people in a Group class.
Y BELL FUNCTIONAL TRAINING
The Y-Bell is the ultimate 4-1 workout tool that replaces the dumbbell, kettlebell, dual - grip med ball
and push up stand. To change your equipment , simply change your grip.
Great for your functional strength workouts and makes any space a full body workout.
Comfortable to hold and kind on the wrist.
TRX VINYASA YOGA
TRX Vinyasa Yoga will Ignite your core with the help of the TRX suspension straps allowing you to align,
stabilize and mobilize your body, creating strength through movement and breath.
Perfect blend of intensity and restoration
CALLANETICS
Callanetics is a low-impact, highly effective method that uses small, controlled movements to target
deep postural muscles. The focus is on alignment, precision and gentle pulsing -
helping you build long, lean strength that improves
your posture
and makes you feel more connected to your body.
NORMATEC COMPRESSIONS
Normatec Lymphatic massage therapy can help with fibromyalgia, inflammation, injury or chronic fatigue syndrome.
Targeted dynamic air compression massage can enhance recovery increasing blood flow and circulation throughout the entire body.
Normatec can alleviate pain associated with musculoskeletal conditions, such as arthritis, joint pain and chronic muscle tightness.
Including foot pain like plantar fasciitis, ankle sprains, knee pain, sciatica and lower back.
BIOFEEDBACK THERAPY
Biofeedback works along the meridian pathways & the Autonomic Nervous System (ANS) using electrical current to help eliminate inflammation and restore a better connection flow in the body.
Not only do we read the body with Biofeedback but send electromagnetic frequencies back to stimulate your body's healing response. The device is connected to a computer and linked to you vie a head, wrist & ankle straps.
WELLNESS EXPERIENCES
1 hour 45mins / Morning sessions / Day sessions
*combining options.
Option 1. Workouts
15mins / 30min TRX Strength
15mins / 30min Callanetics
15min / 30 min Ybell weight load
15min / 30 min TRX Vinyasa yoga
15min abdominals and recovery
Option 2.. Relaxation / Reset /Recovery
30mins Normatec compression
30mins Biofeedback session
30mins hands and feet massage / head and shoulder
Option 3. Team Building
Strategy meetings and team workouts
Reflection quite time / journal / Goals
Green juice / coffee / light lunch picnic river
RETREAT DAY / WORKSHOPS
Boathouse will be having day events with Guest speakers / Yoga instructors / Massage therapists, Soundbar, Nutritionists / Life style & Business Talks and so much more to come - watch this space for your first event.