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TRX VINYASA YOGA & CALLANETICS
A TRX Vinyasa workout blends suspension training with flowing, yoga-inspired movements to build strength, balance, and mobility. It focuses on controlled transitions, core stability, and breath-led movement for a smooth, full-body workout.
Callanetics is a low-impact workout focused on small, precise movements that target deep muscles to improve tone, posture, and alignment. It emphasises control and technique, helping to build strength and flexibility without strain on the joints.
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